Running Through Heartbreak


4:56:21

Four hours, fifty-six minutes, and twenty-one seconds. My humble goal was to run a sub-five-hour marathon, and by some miracle I did it. Now, for my loyal readers, I present to you a full-scale, nine-months-coming, Flying Pig Marathon Race Report.

The Morning Ritual

I woke up at four AM to see sheets of rain pouring from the sky. Lighting hurled itself sideways in the clouds and thunder grumbled softly. I was anxious, but oddly calm. I dressed myself, putting a layer of Bodyglide on my feet to avoid blisters from the wet weather, and slowly ate a banana and a bagel with peanut butter. Up went the hair, on went the visor. (I never wear visors, but I forgot my hat!) I met my uncle and my dad at 5, and we drove as far as we could through the rain, parked the car, and walked to the starting corrals.

It Begins

I placed myself a little in front of the five-hour pacers. It was a tight crowd, easily as packed as the Disney Half. Music blared from speakers and huge spotlights waved into the dark sky. Adrenaline pulsed through the crowd. The rain poured down.

Announcements were made. The Flag was raised. The Star-Spangled Banner was sung. The countdown began. Three. Two. One. The airhorn blasted the starting note, and a great cheer roared up from the crowd, and we began to walk, then jog, then run. A lump formed in my throat, tears welled up in my eyes. A great wave of emotion rose inside me. There was the starting line. I was across it. I pressed the lap button on my watch. I had begun the first mile of my first marathon.

The First Ten

They were a breeze. I ran them easily, slowly, at my planned 11:30 pace, gliding up and down the hills, up again, to the top of Eden Park. It was difficult to stay slow, as I knew it would be. Even in the rain, everyone in Cincinnati came out to cheer for the runners. The crowd support was absolutely incredible. People stood under umbrellas and screamed, waving signs and blowing horns and clapping. It was difficult to keep from soaring, from letting loose and flying down the road, riding the adrenaline of the crowd. I met a sixty-five-year-old man at mile two. He was running his first marathon. Inspiration was everywhere, wonder was everywhere, elation was everywhere. We were runners. We were racing. We had trained for this. Our calves were steel, our minds fortresses, our feet feather-light.

The rain certainly added its perks and drawbacks. It felt pleasant and cool in the warm weather, but it turns out that my shirt wasn’t made to get completely soaked. It kept rolling up my backside every five minutes, and I kept having to reach behind me and pull the sodden cloth down. My visor was a relief to have, as it kept most of the rain out of my face. You could hear everyone’s feet, squishing along the road. Bodyglide is a wonderful invention.

After we left Eden Park, the Half-Marathoners separated from the Marathoners. It was a profound moment. We literally split down the middle: Half-Marathoners turned left, Marathoners turned right. “I’m turning right,” I thought to myself. “I’m turning right. I’m turning right.” And then it hit me that I had a very, very, very long way to go.

The Next Ten Miles

The biggest climbs were over, and I began, as planned, to quicken my pace. It was at mile twelve that time began to weigh subtly heavier. Minutes ticked by at incrementally slower rates as my body began to feel the road more, to notice that I wasn’t planning on stopping anytime soon. At mile 15 I hit a very tiny wall – nothing new. Even on my training runs, I found mile 15 difficult to get through. Some phantom pain always raises its head, only to go away at the next mile.

The crowd was still excellent, but my rush of excitement and elation had dissipated. Miles sixteen through eighteen passed uneventfully. I concentrated on keeping form, keeping pace, each mile a couple of seconds faster than the last. The hills did not stop, either. I was prepared for them, but I think they still took a little bit more out of me than I had expected. There was one that was so long I thought it would never end, and one that was so steep, I actually exclaimed, “God! Give me strength!” out loud when I turned the corner and caught sight of it.

It was at mile twenty, after a mile-long, nearly barren stretch of interstate highway had ended, that I felt my legs and body begin to wilt. They didn’t want to run anymore. It was another mini-wall, a little worse than the last one. My brain was still on, my heart still full, but my body finally began to sag. Twenty was the longest distance it had ever had to deal with, and I was about to force another six miles on it. Six miles! It was sweetness and fear in my mind, all at once. So close! Only six! And so, so, so far. Just so you know, everyone who warns you to be prepared for those last six miles is right.

The Last Six

I heard a voice at mile twenty-one! It was my friend! Oh, sweet relief! She jumped in and ran next to me, and I said, “Oh, thank God,” out loud, and a couple of spectators laughed and clapped. B pulled off her jacket, and underneath it was a shirt with my name on it! She asked me how I was doing. “I feel crappy,” I said in a small voice.

“Good!” she answered. “That’s how you’re supposed to feel! You’ve just run twenty-one miles!”

We turned a corner, and to both of our surprises, my friend N and his wife appeared, waving their hands and screaming in the crowd. Then they jumped in next to us! I almost wept, I was so touched. N’s wife put her hand on my back and propelled me forward, and both of them shouting encouragements. By this time I was feeling generally awful. My body wanted to be done and my stomach was beginning to feel very bad. I knew I should eat something or drink something. I wanted to cry or scream, and I knew I was breathing very loudly and heavily.

“Let it out, girl,” B said, “I’ve done this before and you just need to let it out!”

“I FEEL LIKE SHIT!!!!!!!” I screamed. A runner in front of me turned around and laughed appreciatively.

Mile 23 was approaching. N’s wife had gone back to get the car, but N and B were still with me, talking, talking. Keep your form. Relax your arms. Relax your feet. There’s a landmark. We’re with you. We’re with you.

I had descended into a dark place. I knew it would happen. People had told me it would. That there would be a point during the race where I felt like I couldn’t go on. Where my body would shut down, my mind become exhausted. I felt sick and nauseous. I wanted to stop and throw up. I wanted to stop and roll into a ball and take a nap in the cool rain. I wanted to stop and cry my heart out. “Oh God,” I whimpered. How was I going to make it? How was I going to finish? How? Three more miles. It seemed a journey to the moon, an infinitely long time. Each second felt like another mile of running. And the hills! They were merciless! Even the little ones seemed like mountains.

Mile 24 passed in a slow, painful blur. I couldn’t control anything. My emotions, the dregs, the deep dark inside of me was raw and open to the world. And then I saw mile 25.

“You got this, girl, you got this, you got this, one foot in front of the other, keep going, we’re not going to let you stop…” I heard them, my friends, still running alongside me. One-point-two miles. Another hill. Another hill! One mile. Less than a mile. I was running. Running a little faster. I had it. Courage rushed back into me. I crested the last hill, and I could see it, the finish line. I gasped. “There it is!”

“Go! GO! GET IT!” And they put their hands on my back and let me go, and I knew I was going to reach it. A great surging wave of confidence crashed into my heart like a mighty prayer. I saw my dad and my uncle out of the corner of my eye, screaming. I could not turn my head. I saw my friends, my girls, jumping up and down and waving signs, yelling their heads off, smiling, go, go, go! I could not turn my head. It was there. I ran. My feet pounded the pavement. I raised my eyes toward it. It was so beautiful. I could not look away. It was over my head. The cameras flashed. It was under my feet. The crowd roared like thunder. I was done. I had finished. I was a marathoner.

Celebration

As soon as I stopped running, my body succumbed to stiffness and pain. I hurt all over. My hip sockets, my quads, my calves, my ankles, my feet. I leaned on B and could not stop thanking her. I was crying with exhaustion and emotion. We walked around stiffly, eating bananas and drinking Gatorade in the light rain. Luckily, nothing stuck out to me among the myriad of little aches, which means I ran the whole thing without injuring myself. Thank goodness.

I met my girlfriends and my family – my girlfriends were all wearing matching shirts with my name on them!!! – and we took a long, slow walk back to the hotel. Two of them had prepared an ice bath for me, in which B made me sit for fifteen minutes. I took a long, hot shower after that. It felt tremendously good.

My friends began to trickle out slowly, saying goodbye and heading to the airport. I’ve never been so touched by what they did for me this weekend. My dad took everyone who was left to a Brazilian steakhouse for dinner. It was delicious, but my stomach felt too delicate to eat too much food. Even now, I’m surprised by how little I seem to be able to eat at once. I expected to be ravenous.

Going Home

I’m in the airport now. I have ample time to write, to reflect, to think about things. I think, though, that I need a little more time to take everything in. I have a little bit more to write, and a little bit more to think about. Right now, I just feel a calm, infinite relief. I found out what I was made of. I found out I could keep going. I reached down into the dark and it was not empty. That is something I will always carry with me.



On friends and the Boston Marathon
April 21, 2010, 7:37 pm
Filed under: Dealing, Inspiration | Tags: , , , ,

I didn’t run the Boston Marathon, obviously, but I did pace C for the last three miles. As a thank you gift, she got me a color-changing mug with pigs on it, and a bottle of jam under the label, “When Pigs Fly.”

I should have written this entry sooner, but one of the big events of this coming weekend (oh. mygosh.), besides the marathon, of course, is the five-year reunion of my closest group of college girlfriends. We’ve all kept in touch through the years, but not until now will we all be in one room again. Some of us are married. Some of us have babies. All of us have changed. But they’re coming, and they’re coming because I asked them to, flying from California and New York and New Jersey and Texas and Indiana to be there for me at the finish line, there for whatever change will happen in my life, big or small, after running this race.

I’ve said that running saved my life, and it has, but the people who really saved me were – and are – my friends and family. They’ve spent as many hours on the phone with me as I’ve spent in my old Asics. They’ve cried with me, hugged me, sent me cards and gifts, distracted me with trips and activities, talked when I needed them to talk and said nothing when I didn’t want to hear it. They’ve donated money to my charity. One of them is even running with me for the last six miles of the race.

When your heart breaks, nothing and no one can take away the pain. It’s like a deep, black ocean, squeezing and churning, wave after towering wave breaking upon you, unending. But even in the darkest of times, when even breathing hurt because of the sadness, they were there, the people that love me, a life buoy in the wrenching expanse, floating through the dark, and I held on for dear life. And I did not sink.

I did not sink.



The Longest Run Ever: Part IV
April 13, 2010, 12:31 am
Filed under: Longest Run Ever, The Race, Training Runs | Tags: , , , , ,

….also known as the longest run before the marathon.  Done.  Check.  Complete.  Twenty miles.  I ran…twenty miles.  I RAN TWENTY MILES.  Remember that  line in Lord of the Rings when Sam asks, “How far to the nearest crossing?” and Merry replies, “Brandywine Bridge! Twenty miles!” and you breathe this sigh of relief, because you know they’re safe for a little while.  Well guess what I RAN THAT today.

I also ran it sick, and I ran it on five hours of sleep.  I had a late gig the night before, but I set my clock for five AM, pulled on my clothes, ate my usual pre-run snack, and was out the door at 6 AM.  It took me a while.  I was slower than I intended, doing a loop from my house, around the entire Charles River path, an extra mini-loop, and back.  It took nearly four hours, though I actually added a half mile by accident (twenty POINT FIVE! OH!) and I stopped to use a porta-potty, so that added a few minutes.

Over twenty-four hours have passed, and I’m still sick and still tired – my nose is so stuffed up that I’m breathing through my mouth – but I want to write about this before the feelings become stale.  I want to remember everything about it.  The solitude of the morning, the sound of feet padding steadily along the path, pigeons cooing, water rippling.  The gradual rise and bustling of the city, and the appearance of more runners on the path, some doing long runs, some just out for their morning jogs.  The changing scenery, slowly – trees to low houses to college campuses to tall, downtown skyscrapers and then back again.  The utter relief of seeing the last mile.  The last stop sign.  The last hill.  The last block.

I think it was when I did my first 15-miler that I first experienced a strange sensation of wanting to cry during a run.  Once again I felt it, and I still couldn’t tell you what it was.  Exhaustion? Emotion? Both? I don’t know.  I just know that I think it was mile 19 and I felt an overwhelming rush of…something.  As if the physical and emotional sides to my body had melded together into one inseparable thing.  It wasn’t a physical battle, though.  It was a mental one.  One foot in front of the other.  One foot in front of the other.  And things hurt, but not unhealthily, not badly.

And now it’s done.  The longest run before the marathon.  A forty-mile week.  My training is at its end.  This week begins my first taper, with a 12-mile long run, and then an 8-mile long run the next week.  I still have to be vigilant, obviously.  Eat right.  Sleep right.  Put in the shorter runs.  Buy the stupid plane ticket, already.

Nine months have nearly passed.  There is a question lurking.  But I can’t answer it yet.  Not until it’s done.

3 weeks until twenty-six-point-two.



Ramping it up
January 19, 2010, 1:38 pm
Filed under: Dealing | Tags: , , , , , , , ,

My knees don’t hurt. My heel doesn’t hurt. I’m not tired. I wasn’t even tired yesterday, though I took a rest day from exercising. It appears that I recovered from the 15-miler quite quickly, to my utmost relief and surprise! Week 13 in the countdown starts today. I went to the Y and did my normal cross-training routine: 45 minutes on the stationary bike, making sure to keep myself between 80 and 100 RPM; twenty minutes of core exercises (crunches, leg lifts, push-ups, planks, etcetera); and lots of stretching.

I thought I would hate cross-training, but it’s becoming quite enjoyable. Now that I’m not running with the Team, there are few people who I can train with who match my mileage and pace (I go too slow and/or too long, it seems, for most of my friends). Training has been a solitary venture. I like going to the gym simply because there are other people around. It’s a break from the same scenery which, I have to admit, is getting a bit drab. I’m a social person, and since the break-up, I’ve found myself wanting to be around people more often.

Once in a while, I’ve found myself wondering what I will do after the marathon is over. It’s less than four months away. It’s been nearly half a year since my life was turned inside-out. I wonder if I will truly be healed when I cross that finish line. That was always the plan, wasn’t it? I wasn’t just running to run – this was a timeline, a path that I could follow through the darkness and into the sun.

But sometimes the darkness is still dark, as if I run through a deep canyon, the sky only a crack of light far above my pumping legs.



My longest run ever: part I / OMG running is hard

Today I ran fifteen miles.

This is very significant. It’s the longest run I’ve ever done. It also really hit home that I am training for a marathon. A MARATHON. It’s interesting, when you think about it. Running is becoming increasingly popular. Thousands of people run races, and many of them run marathons. You should have seen the number of people at Disney. It was as if the population of a small city was running down the road, decked out in thermal tights, hats, jackets, and that look that I’m finding is unique to the serious runner: something in the lines of the face, in the sinew of the calves, some strange determination in the eyes – and something else. A stubbornness, a doggedness. Maybe even a degree of mild insanity.

Fifteen miles is a little more than half of a full marathon. Supposedly, I will be able to run the twenty-six-point-two miles necessary to cross the finish line in thirteen weeks. My college girlfriends have bought plane tickets to see me. I have a hotel room booked in Cincinnati. Fifteen miles, according to the plan, will be peanuts in May.

Today, fifteen miles was really, really hard.

I mapped out a there-and-back route to downtown Wellesley. I prepared the way one would prepare for a race: ate pasta the night before, laid out my clothes, drank a lot of water, slept as long as I could. I filled a small water bottle with Gatorade, set my watch to zero, put my Craft hat on my head, took a deep breath, and went out the door.

There were a couple of long, steady hills, the worst of them at the end of mile 14, but nothing backbreaking. I kept my pace slow, about 11:23 minutes per mile. I stopped only for traffic lights, and there weren’t even too many of those.

The thing that surprised me, really, was just how long I had to run. Even with the Gatorade, I realized that I was getting profoundly fatigued. It was at mile 12 that I began to long for it to just be over, which I suppose makes sense, as my body has only trained to run 13.1 miles. It wasn’t pain, it wasn’t breathing, it was just…weariness. I was tired. I was thirsty. I wanted to lie down and take a nap, drink a gallon of chocolate milk, sit on a chair. Time seemed to be slowing down each time I looked at my watch. But still my feet went on, my forefoot striking the pavement, my calf flexing, my knee lifting, circling, again, again, again.

When I reached the top of the final hill and began the descent home, I felt vaguely like crying – not because I was emotional, but because crying seemed like it would be a soothing, relaxing thing to do. I didn’t cry, though, because there was the corner of my street in front of me. And look: there’s that old Asian man who collects bottles and cans every Sunday when the recycling is put out! There he is with his shopping cart full of junk! Smiling, miming my jogging, clapping! Holy crap, I have a fan at the finish line! I hit the lap button on my watch and slow to a walk, and he shakes my hand.

I go into the house, drag myself up the stairs. Chug two glasses of chocolate milk, oh sweet chocolate milk! Turn on the shower until it’s barely warm, get undressed, step in, turn the faucet slowly until the water is cold, cold as ice. No one is home so I shriek madly, letting the frigid water run over my muscles for as long as I can stand it. I get dressed, stretch, take a ten minute nap. Get back in the shower, this time to wash my hair. I let it get hot. Revel in the steam. Dry off, get dressed again.

Next week I am scheduled for the usual: a short tempo, a long tempo, and a long run. The long run is supposed to be seventeen miles. I am worried I won’t be able to do it. This is hard. This is really hard, folks.

I do remember one thing, though. I was training for my very first big race, a half marathon in my old city. I was running with the Team. We were going nine miles on a hot July day. I had never run nine miles before, and I was struggling. One of my friends on the Team ran with me for the last three or so miles. I had to stop to walk a couple of times, and I couldn’t seem to get control of the respiratory element of the run. I was hot and I felt like throwing up. It was awful.

After that, though, everything got easier. It was like 9 miles was some sort of wall that I had to break through. Ten miles was easy, eleven miles was easy. The race was difficult, but nothing like that 9 miler. I’ll never forget that run.

I have twenty-six-point-two miles to go. I’m not giving up now.




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