Filed under: Longest Run Ever | Tags: beginners, fight, FIRST plan, half marathon, long run, marathon, races, running, running routes, struggle, Team
Today I ran fifteen miles.
This is very significant. It’s the longest run I’ve ever done. It also really hit home that I am training for a marathon. A MARATHON. It’s interesting, when you think about it. Running is becoming increasingly popular. Thousands of people run races, and many of them run marathons. You should have seen the number of people at Disney. It was as if the population of a small city was running down the road, decked out in thermal tights, hats, jackets, and that look that I’m finding is unique to the serious runner: something in the lines of the face, in the sinew of the calves, some strange determination in the eyes – and something else. A stubbornness, a doggedness. Maybe even a degree of mild insanity.
Fifteen miles is a little more than half of a full marathon. Supposedly, I will be able to run the twenty-six-point-two miles necessary to cross the finish line in thirteen weeks. My college girlfriends have bought plane tickets to see me. I have a hotel room booked in Cincinnati. Fifteen miles, according to the plan, will be peanuts in May.
Today, fifteen miles was really, really hard.
I mapped out a there-and-back route to downtown Wellesley. I prepared the way one would prepare for a race: ate pasta the night before, laid out my clothes, drank a lot of water, slept as long as I could. I filled a small water bottle with Gatorade, set my watch to zero, put my Craft hat on my head, took a deep breath, and went out the door.
There were a couple of long, steady hills, the worst of them at the end of mile 14, but nothing backbreaking. I kept my pace slow, about 11:23 minutes per mile. I stopped only for traffic lights, and there weren’t even too many of those.
The thing that surprised me, really, was just how long I had to run. Even with the Gatorade, I realized that I was getting profoundly fatigued. It was at mile 12 that I began to long for it to just be over, which I suppose makes sense, as my body has only trained to run 13.1 miles. It wasn’t pain, it wasn’t breathing, it was just…weariness. I was tired. I was thirsty. I wanted to lie down and take a nap, drink a gallon of chocolate milk, sit on a chair. Time seemed to be slowing down each time I looked at my watch. But still my feet went on, my forefoot striking the pavement, my calf flexing, my knee lifting, circling, again, again, again.
When I reached the top of the final hill and began the descent home, I felt vaguely like crying – not because I was emotional, but because crying seemed like it would be a soothing, relaxing thing to do. I didn’t cry, though, because there was the corner of my street in front of me. And look: there’s that old Asian man who collects bottles and cans every Sunday when the recycling is put out! There he is with his shopping cart full of junk! Smiling, miming my jogging, clapping! Holy crap, I have a fan at the finish line! I hit the lap button on my watch and slow to a walk, and he shakes my hand.
I go into the house, drag myself up the stairs. Chug two glasses of chocolate milk, oh sweet chocolate milk! Turn on the shower until it’s barely warm, get undressed, step in, turn the faucet slowly until the water is cold, cold as ice. No one is home so I shriek madly, letting the frigid water run over my muscles for as long as I can stand it. I get dressed, stretch, take a ten minute nap. Get back in the shower, this time to wash my hair. I let it get hot. Revel in the steam. Dry off, get dressed again.
Next week I am scheduled for the usual: a short tempo, a long tempo, and a long run. The long run is supposed to be seventeen miles. I am worried I won’t be able to do it. This is hard. This is really hard, folks.
I do remember one thing, though. I was training for my very first big race, a half marathon in my old city. I was running with the Team. We were going nine miles on a hot July day. I had never run nine miles before, and I was struggling. One of my friends on the Team ran with me for the last three or so miles. I had to stop to walk a couple of times, and I couldn’t seem to get control of the respiratory element of the run. I was hot and I felt like throwing up. It was awful.
After that, though, everything got easier. It was like 9 miles was some sort of wall that I had to break through. Ten miles was easy, eleven miles was easy. The race was difficult, but nothing like that 9 miler. I’ll never forget that run.
I have twenty-six-point-two miles to go. I’m not giving up now.
Filed under: Training Runs | Tags: FIRST plan, good day, half marathon, long run, running, running routes, winter
Yesterday morning brought yet another snowstorm on the day of my long run. The high was 28 degrees with a wind chill of 2. There have been times I haven’t wanted to run, times I just felt lazy, but yesterday I really didn’t want to get out there. The choice between freezing and running on the treadmill for two hours was just downright awful. I spent most of the day procrastinating.
The snow finally stopped coming down at 2, and I sucked it up and left the house near four o’clock, wearing thermal tights, a tank top, my Craft base layer, a half zip from EMS, a tube scarf, a headband, and a hat. I borrowed a pair of knit gloves from my roommate and jogged off.
I have to admit that I’m starting to really like the FIRST plan. The last time I ran eleven miles, I had to stop at mile 5 with a hurt ankle. My previous long runs had been terrible, and I ended up skipping the half marathon. Yesterday, the only unpleasant thing that happened was that I was cold, and I wasn’t even that cold. The good thing about running is that you only shiver for about five minutes. If your gear is good, you heat up fast and the cold becomes pleasant. My hands started burning a little bit around mile eight when the wind kicked up, and there were a couple of snowy surfaces that required some interesting footwork, but – dare I say – the rest was cake.
This weekend is the Disney World Half! I’ll be running it at marathon pace + 30 seconds per mile. In other words, this will be one slooow half marathon. I’ll have to be careful not to let the race adrenaline take over. This is not the time to risk a usage injury.
Today was my first tempo run. Apparently I should eat and drink eggnog, liquor, champagne, Mexican dip, cake, brownies, caramel, and French toast all the time, because the hardest part of my run was keeping under pace. Running an 11:31 minute mile was nearly impossible. I felt like I was walking. The two miles at 9:56 were too fast, as well. I ran the first one at 9:27 and the second one at 8:58. I don’t know what my problem was, but it the first time I couldn’t slow myself down! Maybe I’m faster than I thought I was. Even the last two miles, which I desperately tried to tone down by looking at my watch every, like, ten seconds, were too fast.
According to the FIRST plan, which I’m following, a lot of runners will feel that the assigned tempos and intervals are too slow at first. I also remember Mandy talking about having a hard time keeping the pace down. Maybe this is something common to the plan.
I have to admit that it feels pretty good to finally have this problem, though. I think this is the first time in my life I’ve ever run a mile in less than nine minutes.