Running Through Heartbreak


A week out
May 9, 2010, 4:18 pm
Filed under: Dealing, Inspiration, Rest Days, The Race | Tags: , , , ,

I haven’t done any running. It was a relief for a while, and I’m still enjoying the time off, though I think it’s time to get back out there. I saw a few runners going along the Charles yesterday, and I felt a little itch.

Besides, I’ve officially signed up for the Philadelphia Marathon. It’s seven months away.

I guess it’s time to attack The Question, though. I started this blog a little over nine months ago, when I could barely see myself each day for the sadness and brokenness in my heart. The marathon was a goal, something to strive for, a path through the valley. Something that would make me strong. A goal to help me find me again.

I’m afraid to write this. Deep breath – type. Have I healed?

You can’t know this, but I just sat here for a few minutes, trying to decide what to type and how to type it. Because, you know, I would love to write a resounding, beautiful, uplifting paragraph, something that will raise up my readers in a shout of congratulatory glee, a big, loud, shining YES!

But I must give you the honesty you deserve, as loyal readers and friends who have followed my journey. The answer is no – at least, not entirely.

Hear me out, though. Let me tell you what training for a marathon does. Let me tell you about discovering the strength within myself and, even more importantly, the strength beyond myself. Let me tell you about a new steel and softness that I feel within me. It is as if my path to the marathon were lined with fruit trees, and as I ran I picked their fruit and tasted their fresh newness. Joy, strength, courage. Yes, I have courage now, and I do not think it wrong to assert this.

I still have battles to fight. I still have walls to break down. The journey to healing is not over. But now – now I have the tools I need. So in a sense, I suppose I am healed: I’m my own person again, and I think I always was; running just helped me discover that. But I’m a stronger person now. I’m more at peace with the present now. I know I have what it takes to keep going. I’m a marathoner.

What Now?

I have seven months to train for the Philadelphia Marathon, and this time I’ll have people to train with. My friends S and A will be making Philly their first marathon, and I’m very excited to “mentor” them. The real training won’t begin until late July, so there will be time for them to build their base mileage – and time for me to relax a little! I’ll still be running, but I’ll just be concentrating on maintaining my own base. I might do a couple of small races. There’s a nice little series along the Charles River this summer, mostly five-milers. Perhaps I can even get a little faster!

I was planning on closing this blog after the Marathon was complete, but so many people have been reading it that I may keep it open. Besides, I have had a little idea brewing for the past week. I’ve been thinking of starting a small, informal running club. Not everyone who goes through heartbreak has as strong a support group as I; perhaps I can provide it for them. It’s just a wisp of an idea, and nothing may come of it. But check back here every once in a while. Especially if you live in Boston.

It grows late, though. I have a lot to do tonight, especially since I’m getting up early tomorrow. I’m going running with J, just a little three-miler, slow and leisurely, before breakfast. I can’t wait to feel the road under my feet again, hear the quiet padding of my sneakers on the pavement, feel the soft spring breeze, like a sigh, against my cheeks.



4:56:21

Four hours, fifty-six minutes, and twenty-one seconds. My humble goal was to run a sub-five-hour marathon, and by some miracle I did it. Now, for my loyal readers, I present to you a full-scale, nine-months-coming, Flying Pig Marathon Race Report.

The Morning Ritual

I woke up at four AM to see sheets of rain pouring from the sky. Lighting hurled itself sideways in the clouds and thunder grumbled softly. I was anxious, but oddly calm. I dressed myself, putting a layer of Bodyglide on my feet to avoid blisters from the wet weather, and slowly ate a banana and a bagel with peanut butter. Up went the hair, on went the visor. (I never wear visors, but I forgot my hat!) I met my uncle and my dad at 5, and we drove as far as we could through the rain, parked the car, and walked to the starting corrals.

It Begins

I placed myself a little in front of the five-hour pacers. It was a tight crowd, easily as packed as the Disney Half. Music blared from speakers and huge spotlights waved into the dark sky. Adrenaline pulsed through the crowd. The rain poured down.

Announcements were made. The Flag was raised. The Star-Spangled Banner was sung. The countdown began. Three. Two. One. The airhorn blasted the starting note, and a great cheer roared up from the crowd, and we began to walk, then jog, then run. A lump formed in my throat, tears welled up in my eyes. A great wave of emotion rose inside me. There was the starting line. I was across it. I pressed the lap button on my watch. I had begun the first mile of my first marathon.

The First Ten

They were a breeze. I ran them easily, slowly, at my planned 11:30 pace, gliding up and down the hills, up again, to the top of Eden Park. It was difficult to stay slow, as I knew it would be. Even in the rain, everyone in Cincinnati came out to cheer for the runners. The crowd support was absolutely incredible. People stood under umbrellas and screamed, waving signs and blowing horns and clapping. It was difficult to keep from soaring, from letting loose and flying down the road, riding the adrenaline of the crowd. I met a sixty-five-year-old man at mile two. He was running his first marathon. Inspiration was everywhere, wonder was everywhere, elation was everywhere. We were runners. We were racing. We had trained for this. Our calves were steel, our minds fortresses, our feet feather-light.

The rain certainly added its perks and drawbacks. It felt pleasant and cool in the warm weather, but it turns out that my shirt wasn’t made to get completely soaked. It kept rolling up my backside every five minutes, and I kept having to reach behind me and pull the sodden cloth down. My visor was a relief to have, as it kept most of the rain out of my face. You could hear everyone’s feet, squishing along the road. Bodyglide is a wonderful invention.

After we left Eden Park, the Half-Marathoners separated from the Marathoners. It was a profound moment. We literally split down the middle: Half-Marathoners turned left, Marathoners turned right. “I’m turning right,” I thought to myself. “I’m turning right. I’m turning right.” And then it hit me that I had a very, very, very long way to go.

The Next Ten Miles

The biggest climbs were over, and I began, as planned, to quicken my pace. It was at mile twelve that time began to weigh subtly heavier. Minutes ticked by at incrementally slower rates as my body began to feel the road more, to notice that I wasn’t planning on stopping anytime soon. At mile 15 I hit a very tiny wall – nothing new. Even on my training runs, I found mile 15 difficult to get through. Some phantom pain always raises its head, only to go away at the next mile.

The crowd was still excellent, but my rush of excitement and elation had dissipated. Miles sixteen through eighteen passed uneventfully. I concentrated on keeping form, keeping pace, each mile a couple of seconds faster than the last. The hills did not stop, either. I was prepared for them, but I think they still took a little bit more out of me than I had expected. There was one that was so long I thought it would never end, and one that was so steep, I actually exclaimed, “God! Give me strength!” out loud when I turned the corner and caught sight of it.

It was at mile twenty, after a mile-long, nearly barren stretch of interstate highway had ended, that I felt my legs and body begin to wilt. They didn’t want to run anymore. It was another mini-wall, a little worse than the last one. My brain was still on, my heart still full, but my body finally began to sag. Twenty was the longest distance it had ever had to deal with, and I was about to force another six miles on it. Six miles! It was sweetness and fear in my mind, all at once. So close! Only six! And so, so, so far. Just so you know, everyone who warns you to be prepared for those last six miles is right.

The Last Six

I heard a voice at mile twenty-one! It was my friend! Oh, sweet relief! She jumped in and ran next to me, and I said, “Oh, thank God,” out loud, and a couple of spectators laughed and clapped. B pulled off her jacket, and underneath it was a shirt with my name on it! She asked me how I was doing. “I feel crappy,” I said in a small voice.

“Good!” she answered. “That’s how you’re supposed to feel! You’ve just run twenty-one miles!”

We turned a corner, and to both of our surprises, my friend N and his wife appeared, waving their hands and screaming in the crowd. Then they jumped in next to us! I almost wept, I was so touched. N’s wife put her hand on my back and propelled me forward, and both of them shouting encouragements. By this time I was feeling generally awful. My body wanted to be done and my stomach was beginning to feel very bad. I knew I should eat something or drink something. I wanted to cry or scream, and I knew I was breathing very loudly and heavily.

“Let it out, girl,” B said, “I’ve done this before and you just need to let it out!”

“I FEEL LIKE SHIT!!!!!!!” I screamed. A runner in front of me turned around and laughed appreciatively.

Mile 23 was approaching. N’s wife had gone back to get the car, but N and B were still with me, talking, talking. Keep your form. Relax your arms. Relax your feet. There’s a landmark. We’re with you. We’re with you.

I had descended into a dark place. I knew it would happen. People had told me it would. That there would be a point during the race where I felt like I couldn’t go on. Where my body would shut down, my mind become exhausted. I felt sick and nauseous. I wanted to stop and throw up. I wanted to stop and roll into a ball and take a nap in the cool rain. I wanted to stop and cry my heart out. “Oh God,” I whimpered. How was I going to make it? How was I going to finish? How? Three more miles. It seemed a journey to the moon, an infinitely long time. Each second felt like another mile of running. And the hills! They were merciless! Even the little ones seemed like mountains.

Mile 24 passed in a slow, painful blur. I couldn’t control anything. My emotions, the dregs, the deep dark inside of me was raw and open to the world. And then I saw mile 25.

“You got this, girl, you got this, you got this, one foot in front of the other, keep going, we’re not going to let you stop…” I heard them, my friends, still running alongside me. One-point-two miles. Another hill. Another hill! One mile. Less than a mile. I was running. Running a little faster. I had it. Courage rushed back into me. I crested the last hill, and I could see it, the finish line. I gasped. “There it is!”

“Go! GO! GET IT!” And they put their hands on my back and let me go, and I knew I was going to reach it. A great surging wave of confidence crashed into my heart like a mighty prayer. I saw my dad and my uncle out of the corner of my eye, screaming. I could not turn my head. I saw my friends, my girls, jumping up and down and waving signs, yelling their heads off, smiling, go, go, go! I could not turn my head. It was there. I ran. My feet pounded the pavement. I raised my eyes toward it. It was so beautiful. I could not look away. It was over my head. The cameras flashed. It was under my feet. The crowd roared like thunder. I was done. I had finished. I was a marathoner.

Celebration

As soon as I stopped running, my body succumbed to stiffness and pain. I hurt all over. My hip sockets, my quads, my calves, my ankles, my feet. I leaned on B and could not stop thanking her. I was crying with exhaustion and emotion. We walked around stiffly, eating bananas and drinking Gatorade in the light rain. Luckily, nothing stuck out to me among the myriad of little aches, which means I ran the whole thing without injuring myself. Thank goodness.

I met my girlfriends and my family – my girlfriends were all wearing matching shirts with my name on them!!! – and we took a long, slow walk back to the hotel. Two of them had prepared an ice bath for me, in which B made me sit for fifteen minutes. I took a long, hot shower after that. It felt tremendously good.

My friends began to trickle out slowly, saying goodbye and heading to the airport. I’ve never been so touched by what they did for me this weekend. My dad took everyone who was left to a Brazilian steakhouse for dinner. It was delicious, but my stomach felt too delicate to eat too much food. Even now, I’m surprised by how little I seem to be able to eat at once. I expected to be ravenous.

Going Home

I’m in the airport now. I have ample time to write, to reflect, to think about things. I think, though, that I need a little more time to take everything in. I have a little bit more to write, and a little bit more to think about. Right now, I just feel a calm, infinite relief. I found out what I was made of. I found out I could keep going. I reached down into the dark and it was not empty. That is something I will always carry with me.



On friends and the Boston Marathon
April 21, 2010, 7:37 pm
Filed under: Dealing, Inspiration | Tags: , , , ,

I didn’t run the Boston Marathon, obviously, but I did pace C for the last three miles. As a thank you gift, she got me a color-changing mug with pigs on it, and a bottle of jam under the label, “When Pigs Fly.”

I should have written this entry sooner, but one of the big events of this coming weekend (oh. mygosh.), besides the marathon, of course, is the five-year reunion of my closest group of college girlfriends. We’ve all kept in touch through the years, but not until now will we all be in one room again. Some of us are married. Some of us have babies. All of us have changed. But they’re coming, and they’re coming because I asked them to, flying from California and New York and New Jersey and Texas and Indiana to be there for me at the finish line, there for whatever change will happen in my life, big or small, after running this race.

I’ve said that running saved my life, and it has, but the people who really saved me were – and are – my friends and family. They’ve spent as many hours on the phone with me as I’ve spent in my old Asics. They’ve cried with me, hugged me, sent me cards and gifts, distracted me with trips and activities, talked when I needed them to talk and said nothing when I didn’t want to hear it. They’ve donated money to my charity. One of them is even running with me for the last six miles of the race.

When your heart breaks, nothing and no one can take away the pain. It’s like a deep, black ocean, squeezing and churning, wave after towering wave breaking upon you, unending. But even in the darkest of times, when even breathing hurt because of the sadness, they were there, the people that love me, a life buoy in the wrenching expanse, floating through the dark, and I held on for dear life. And I did not sink.

I did not sink.



A long run and a long time (Or: The Longest Run Ever, Part III)

I’m sorry.  It’s been…almost a month.  No updates, no nothing.  It’s not that I forgot, it’s that I’ve been a bit overwhelmed.  Combine peak marathon training with 10-hour shifts, gigs, and the sudden re-emergence of late-night phone calls, and you get one exhausted girl.

Today’s my first day off in about a week.  I have homemade chicken soup simmering on the stove, I’ve got my taxes done, I’ve got my bills paid, and as of Sunday, I’ve checked off my first eighteen-miler.

My friend’s boyfriend drove us to Framingham at 6:30 this past Sunday, five miles into the Boston Marathon course.  It was the first time I’d ever done anything like that, and it was a very disconcerting feeling.  As the car left the city and began to meander into the suburbs, and then onto tree-lined roads, and a half hour went by and we were still driving, I began to get very nervous.  I began to realize that we were far, far away from home, and we were about to be stranded there, with nothing but a couple of Gu’s, a couple of water bottles, and our own feet, and that the only way to get back home was to RUN THERE.

It was a profoundly scary moment.

And then it ended, because we started running, and it was sunny, gorgeous, and three weeks out from the Boston Marathon, and everyone was outside, everyone was running, and there was this amazing sense of community and accomplishment and self-satisfaction.  Little kids sat at tables, giving out little cups of free lemonade.  The local running stores and shoe companies had set up tents where you could grab a water or a Gatorade.  People opened their doors to runners who needed a quick bathroom break.  Some of them even gave out doggie treats for those who were running with their pets.  There was hardly any traffic, and the few drivers that came by honked friendly greetings and waved.

This was not to say that the run wasn’t challenging.  The Boston Marathon is a famous race for more than one reason, and one of those reasons is that the course is NOT easy.  The hills are frequent, gaining in intensity as you draw near to the infamous Heartbreak Hill, a slow and steady grind that comes after two steeper hills, when your energy is drained, your glycemic index is rock bottom, and you’re just ready to be done running.  We scaled it and survived it, though, and I feel more than prepared for the Pig.  It will be hilly in Cincinnati, but nothing like this.

I was very unprepared, as usual, for what that kind of running did to my body.  I worked a busy day at the store, and by 4 PM I was so tired and weary that I actually wanted to cry – not because I was sad, but because I felt that crying would be a nice way to relax and let off a little bit of steam.  I took an ice bath, but I still had to lean all my weight on the railings when walking up and down the stairs.  In the middle of the night, I woke up feeling so awful that I didn’t know what to do.  I couldn’t even identify what was wrong.  There was no actual spot that hurt; I just felt incredibly strange.  I mechanically went to the kitchen, spotted a banana in the corner, and snarfed it down.  It was one of the most delicious things I had ever tasted.  I went into the bathroom, popped four advil into my mouth, drank a full glass of water, and slept like a stone.  I woke up the next morning and felt fine.

This weekend I have a fourteen-miler, which sounds like peanuts to me at this point, and the following weekend I will be running twenty miles.  TWENTY MILES.  And my friend will be running the Boston Marathon the next day, so I will have to do it alone.

It will be my last Longest Run Ever before the Flying Pig Marathon.



My Longest Run Ever: Part II
January 25, 2010, 7:46 pm
Filed under: Longest Run Ever, Training Runs | Tags: , , , , , , ,

Yesterday I ran seventeen miles, give or take. I think it might have been a bit too long – though it is also possible I ran more than seventeen miles, because I got a little lost, and my phone, on which I had installed a temporary GPS device, died at mile fourteen.

Sorry for the run-on sentence (hee). I feel quite accomplished that I even finished the seventeen-miler, and I’ve been told I shouldn’t be upset about a bad run, especially since, you know, most people DRIVE that distance to get where they need to go, and complain about the commute time.

The thing is…it hurt, and not a healthy, worn-out way. When I stopped running, my ankles, feet, toes, and knees were throbbing. Admittedly, this week had some variables – most of them my fault – that I hadn’t dealt with since starting my running plan: I didn’t cross-train the day before the run, it was twelve degrees outside, iced tea is NOT proper hydration, my shoes are due for a replacement, I worked six days last week, I finished the route by estimating the time it would take to run three miles on my watch, my paces were WAY out of wack, etcetera…I know, get the violins out for a weep.

Variables or not, though, I’m not risking actual injury by running next weekend’s twenty-miler. At the most, I’ll repeat this week and try to accomplish higher-quality runs. All too clearly do I remember the achilles injury that cost me six months of running in graduate school. Much as I wanted to, I wasn’t ready to run those 6.5 miles after three weeks of training, and I’m similarly not ready to run twenty miles right now.

I’m feeling much better today, though that blasted tendon still aches just a tad. Here’s to an easy week and a quick recovery.




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